Fitness Activity Series

7 One hour courses - $10 each course per person  (Any Order, Mix or Match) 
1. Schedule Live Zoom Training At Your School

2. On Demand Single Sign Ups

Workout Warm-Ups For Preschoolers

Find out the basics of creating an effective and safe
warm up for children before they engage in strenuous exercise.

Balance Activities For Preschoolers

All children need to work on improving balance. Find out various ways of
challenging children’s balance in the classroom to develop this important skill,
necessary for all future recreational activities.

Sports Skills For Preschoolers

Help children start practicing a variety of different sports skills from day one.
When children don’t learn these skills during the formative years they are much harder
to develop later and negatively affect lifelong physical activity.

Aerobic Activities For Preschoolers

Heart disease is a major killer with its basis in early childhood.
The best way to keep the heart healthy is through aerobic exercise.
Learn how to make sure children get plenty through games, dances, and aerobic routines.

Strengthening Activities For Preschoolers

The key to obesity prevention is muscle mass. Find out how to include
appropriate strength exercises into the school day to make sure your
children are better calorie burning machines.

Stretching Activities For Preschoolers

Children grow rapidly. Help them keep their flexibility to reduce injuries
and do better when performing physical activities.

Mindfulness For Preschoolers

Children are under the same stress as adults. Learn how to help them cope
with stressors and soothe themselves by practicing simple relaxation techniques.